Which is healthier, Milk (Skim) or Oats?

Oats wins in 6 out of 10 nutritional categories. Milk (Skim) has 34 calories and 3.4g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Milk (Skim) vs Oats?

Milk (Skim) contains 34 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Milk (Skim) or Oats?

Oats has more protein with 16.9g per 100g compared to 3.4g.

Milk (Skim) vs Oats

Nutrition Comparison per 100g

Milk (Skim) 3

6 Oats

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Milk (Skim)	Oats	Better
Calories	34kcal	389kcal	Milk (Skim)
Protein	3.4g	16.9g	Oats
Total Fat	0.1g	6.9g	Milk (Skim)
Carbohydrates	5g	66.3g	Oats
Fiber	0g	10.6g	Oats
Sugar	5g	0g	Oats
Vitamin C	0mg	0mg	Tie
Calcium	122mg	54mg	Milk (Skim)
Iron	0mg	4.7mg	Oats
Potassium	156mg	429mg	Oats

Macronutrient Breakdown

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Milk (Skim) vs Oats — Key Takeaway

Milk (Skim) has 355 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.

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