Which is healthier, Milk (Skim) or Navy Bean?

Navy Bean wins in 7 out of 10 nutritional categories. Milk (Skim) has 34 calories and 3.4g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Milk (Skim) vs Navy Bean?

Milk (Skim) contains 34 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Milk (Skim) or Navy Bean?

Navy Bean has more protein with 8.2g per 100g compared to 3.4g.

Milk (Skim) vs Navy Bean

Nutrition Comparison per 100g

Milk (Skim) 3

7 Navy Bean

Dairy & Eggs vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Milk (Skim)	Navy Bean	Better
Calories	34kcal	140kcal	Milk (Skim)
Protein	3.4g	8.2g	Navy Bean
Total Fat	0.1g	0.6g	Milk (Skim)
Carbohydrates	5g	26.1g	Navy Bean
Fiber	0g	10.5g	Navy Bean
Sugar	5g	0.3g	Navy Bean
Vitamin C	0mg	0.9mg	Navy Bean
Calcium	122mg	69mg	Milk (Skim)
Iron	0mg	2.4mg	Navy Bean
Potassium	156mg	389mg	Navy Bean

Macronutrient Breakdown

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.