Which is healthier, Milk (Skim) or Mushroom?

Mushroom wins in 6 out of 10 nutritional categories. Milk (Skim) has 34 calories and 3.4g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Milk (Skim) vs Mushroom?

Milk (Skim) contains 34 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Milk (Skim) or Mushroom?

Milk (Skim) has more protein with 3.4g per 100g compared to 3.1g.

Milk (Skim) vs Mushroom

Nutrition Comparison per 100g

Milk (Skim) 4

6 Mushroom

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Milk (Skim)	Mushroom	Better
Calories	34kcal	22kcal	Mushroom
Protein	3.4g	3.1g	Milk (Skim)
Total Fat	0.1g	0.3g	Milk (Skim)
Carbohydrates	5g	3.3g	Milk (Skim)
Fiber	0g	1g	Mushroom
Sugar	5g	2g	Mushroom
Vitamin C	0mg	2.1mg	Mushroom
Calcium	122mg	3mg	Milk (Skim)
Iron	0mg	0.5mg	Mushroom
Potassium	156mg	318mg	Mushroom

Macronutrient Breakdown

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.