Which is healthier, Milk (Skim) or Muffin (Blueberry)?

Neither is clearly better — they have different strengths. Milk (Skim) has 34 calories and 3.4g protein per 100g, while Muffin (Blueberry) has 277 calories and 5.5g protein.

How many calories are in Milk (Skim) vs Muffin (Blueberry)?

Milk (Skim) contains 34 calories per 100g, while Muffin (Blueberry) contains 277 calories per 100g.

Which has more protein, Milk (Skim) or Muffin (Blueberry)?

Muffin (Blueberry) has more protein with 5.5g per 100g compared to 3.4g.

Milk (Skim) vs Muffin (Blueberry)

Nutrition Comparison per 100g

Milk (Skim) 5

5 Muffin (Blueberry)

Dairy & Eggs vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Milk (Skim)	Muffin (Blueberry)	Better
Calories	34kcal	277kcal	Milk (Skim)
Protein	3.4g	5.5g	Muffin (Blueberry)
Total Fat	0.1g	6.5g	Milk (Skim)
Carbohydrates	5g	50.1g	Muffin (Blueberry)
Fiber	0g	2.7g	Muffin (Blueberry)
Sugar	5g	27.1g	Milk (Skim)
Vitamin C	0mg	1mg	Muffin (Blueberry)
Calcium	122mg	32mg	Milk (Skim)
Iron	0mg	1.8mg	Muffin (Blueberry)
Potassium	156mg	123mg	Milk (Skim)

Macronutrient Breakdown

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.