Which is healthier, Milk (Skim) or Minestrone?

Minestrone wins in 6 out of 10 nutritional categories. Milk (Skim) has 34 calories and 3.4g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Milk (Skim) vs Minestrone?

Milk (Skim) contains 34 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Milk (Skim) or Minestrone?

Milk (Skim) has more protein with 3.4g per 100g compared to 2g.

Milk (Skim) vs Minestrone

Nutrition Comparison per 100g

Milk (Skim) 4

6 Minestrone

Dairy & Eggs vs Soups

Side-by-Side Nutrition Facts

Nutrient	Milk (Skim)	Minestrone	Better
Calories	34kcal	41kcal	Milk (Skim)
Protein	3.4g	2g	Milk (Skim)
Total Fat	0.1g	0.7g	Milk (Skim)
Carbohydrates	5g	7g	Minestrone
Fiber	0g	2g	Minestrone
Sugar	5g	1.5g	Minestrone
Vitamin C	0mg	3mg	Minestrone
Calcium	122mg	20mg	Milk (Skim)
Iron	0mg	0.6mg	Minestrone
Potassium	156mg	175mg	Minestrone

Macronutrient Breakdown

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.