Which is healthier, Milk (Skim) or Milk Chocolate?

Milk Chocolate wins in 6 out of 10 nutritional categories. Milk (Skim) has 34 calories and 3.4g protein per 100g, while Milk Chocolate has 535 calories and 7.6g protein.

How many calories are in Milk (Skim) vs Milk Chocolate?

Milk (Skim) contains 34 calories per 100g, while Milk Chocolate contains 535 calories per 100g.

Which has more protein, Milk (Skim) or Milk Chocolate?

Milk Chocolate has more protein with 7.6g per 100g compared to 3.4g.

Milk (Skim) vs Milk Chocolate

Nutrition Comparison per 100g

Milk (Skim) 3

6 Milk Chocolate

Dairy & Eggs vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Milk (Skim)	Milk Chocolate	Better
Calories	34kcal	535kcal	Milk (Skim)
Protein	3.4g	7.6g	Milk Chocolate
Total Fat	0.1g	29.7g	Milk (Skim)
Carbohydrates	5g	59.4g	Milk Chocolate
Fiber	0g	3.4g	Milk Chocolate
Sugar	5g	52g	Milk (Skim)
Vitamin C	0mg	0mg	Tie
Calcium	122mg	189mg	Milk Chocolate
Iron	0mg	2.4mg	Milk Chocolate
Potassium	156mg	372mg	Milk Chocolate

Macronutrient Breakdown

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.