Milk Chocolate vs Sardine
Nutrition Comparison per 100g
Milk Chocolate 2
vs 7 Sardine
Sweets vs Fish
Side-by-Side Nutrition Facts
| Nutrient | Milk Chocolate | Sardine | Better |
|---|---|---|---|
| Calories | 535kcal | 208kcal | Sardine |
| Protein | 7.6g | 24.6g | Sardine |
| Total Fat | 29.7g | 11.5g | Sardine |
| Carbohydrates | 59.4g | 0g | Milk Chocolate |
| Fiber | 3.4g | 0g | Milk Chocolate |
| Sugar | 52g | 0g | Sardine |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 189mg | 382mg | Sardine |
| Iron | 2.4mg | 2.9mg | Sardine |
| Potassium | 372mg | 397mg | Sardine |
Macronutrient Breakdown
Milk Chocolate
Protein: 7.6g Fat: 29.7g Carbs: 59.4g
Sardine
Protein: 24.6g Fat: 11.5g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Milk Chocolate vs Sardine — Key Takeaway
Sardine has 327 fewer calories per 100g than Milk Chocolate, making it the lighter option. For protein, Sardine leads with 24.6g per 100g. Milk Chocolate is the better source of fiber at 3.4g per 100g.
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