Which is healthier, Milk Chocolate or Samosa?

Milk Chocolate wins in 6 out of 10 nutritional categories. Milk Chocolate has 535 calories and 7.6g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Milk Chocolate vs Samosa?

Milk Chocolate contains 535 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Milk Chocolate or Samosa?

Milk Chocolate has more protein with 7.6g per 100g compared to 4.7g.

Milk Chocolate vs Samosa

Nutrition Comparison per 100g

Milk Chocolate 6

4 Samosa

Sweets vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Milk Chocolate	Samosa	Better
Calories	535kcal	262kcal	Samosa
Protein	7.6g	4.7g	Milk Chocolate
Total Fat	29.7g	14g	Samosa
Carbohydrates	59.4g	30g	Milk Chocolate
Fiber	3.4g	2g	Milk Chocolate
Sugar	52g	1g	Samosa
Vitamin C	0mg	3mg	Samosa
Calcium	189mg	15mg	Milk Chocolate
Iron	2.4mg	1.5mg	Milk Chocolate
Potassium	372mg	150mg	Milk Chocolate

Macronutrient Breakdown

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.