Which is healthier, Milk Chocolate or Salsa?

Milk Chocolate wins in 6 out of 10 nutritional categories. Milk Chocolate has 535 calories and 7.6g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Milk Chocolate vs Salsa?

Milk Chocolate contains 535 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Milk Chocolate or Salsa?

Milk Chocolate has more protein with 7.6g per 100g compared to 1.5g.

Milk Chocolate vs Salsa

Nutrition Comparison per 100g

Milk Chocolate 6

4 Salsa

Sweets vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Milk Chocolate	Salsa	Better
Calories	535kcal	36kcal	Salsa
Protein	7.6g	1.5g	Milk Chocolate
Total Fat	29.7g	0.2g	Salsa
Carbohydrates	59.4g	7g	Milk Chocolate
Fiber	3.4g	1.5g	Milk Chocolate
Sugar	52g	4g	Salsa
Vitamin C	0mg	4mg	Salsa
Calcium	189mg	24mg	Milk Chocolate
Iron	2.4mg	0.9mg	Milk Chocolate
Potassium	372mg	297mg	Milk Chocolate

Macronutrient Breakdown

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.