Which is healthier, Milk Chocolate or Salmon?

Milk Chocolate wins in 5 out of 10 nutritional categories. Milk Chocolate has 535 calories and 7.6g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Milk Chocolate vs Salmon?

Milk Chocolate contains 535 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Milk Chocolate or Salmon?

Salmon has more protein with 20.4g per 100g compared to 7.6g.

Milk Chocolate vs Salmon

Nutrition Comparison per 100g

Milk Chocolate 5

4 Salmon

Sweets vs Fish

Side-by-Side Nutrition Facts

Nutrient	Milk Chocolate	Salmon	Better
Calories	535kcal	208kcal	Salmon
Protein	7.6g	20.4g	Salmon
Total Fat	29.7g	13.4g	Salmon
Carbohydrates	59.4g	0g	Milk Chocolate
Fiber	3.4g	0g	Milk Chocolate
Sugar	52g	0g	Salmon
Vitamin C	0mg	0mg	Tie
Calcium	189mg	12mg	Milk Chocolate
Iron	2.4mg	0.8mg	Milk Chocolate
Potassium	372mg	363mg	Milk Chocolate

Macronutrient Breakdown

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.