Milk Chocolate vs Salami
Nutrition Comparison per 100g
Milk Chocolate 4
vs 5 Salami
Sweets vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Milk Chocolate | Salami | Better |
|---|---|---|---|
| Calories | 535kcal | 336kcal | Salami |
| Protein | 7.6g | 22.6g | Salami |
| Total Fat | 29.7g | 25.9g | Salami |
| Carbohydrates | 59.4g | 2.4g | Milk Chocolate |
| Fiber | 3.4g | 0g | Milk Chocolate |
| Sugar | 52g | 0g | Salami |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 189mg | 10mg | Milk Chocolate |
| Iron | 2.4mg | 1.5mg | Milk Chocolate |
| Potassium | 372mg | 378mg | Salami |
Macronutrient Breakdown
Milk Chocolate
Protein: 7.6g Fat: 29.7g Carbs: 59.4g
Salami
Protein: 22.6g Fat: 25.9g Carbs: 2.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Milk Chocolate vs Salami — Key Takeaway
Salami has 199 fewer calories per 100g than Milk Chocolate, making it the lighter option. For protein, Salami leads with 22.6g per 100g. Milk Chocolate is the better source of fiber at 3.4g per 100g.
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