Milk Chocolate vs Ricotta
Nutrition Comparison per 100g
Milk Chocolate 4
vs 5 Ricotta
Sweets vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Milk Chocolate | Ricotta | Better |
|---|---|---|---|
| Calories | 535kcal | 174kcal | Ricotta |
| Protein | 7.6g | 11.3g | Ricotta |
| Total Fat | 29.7g | 13g | Ricotta |
| Carbohydrates | 59.4g | 3g | Milk Chocolate |
| Fiber | 3.4g | 0g | Milk Chocolate |
| Sugar | 52g | 0.3g | Ricotta |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 189mg | 207mg | Ricotta |
| Iron | 2.4mg | 0.4mg | Milk Chocolate |
| Potassium | 372mg | 105mg | Milk Chocolate |
Macronutrient Breakdown
Milk Chocolate
Protein: 7.6g Fat: 29.7g Carbs: 59.4g
Ricotta
Protein: 11.3g Fat: 13g Carbs: 3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Milk Chocolate vs Ricotta — Key Takeaway
Ricotta has 361 fewer calories per 100g than Milk Chocolate, making it the lighter option. For protein, Ricotta leads with 11.3g per 100g. Milk Chocolate is the better source of fiber at 3.4g per 100g.
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