Which is healthier, Milk Chocolate or Ranch Dressing?

Milk Chocolate wins in 7 out of 10 nutritional categories. Milk Chocolate has 535 calories and 7.6g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Milk Chocolate vs Ranch Dressing?

Milk Chocolate contains 535 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Milk Chocolate or Ranch Dressing?

Milk Chocolate has more protein with 7.6g per 100g compared to 1.1g.

Milk Chocolate vs Ranch Dressing

Nutrition Comparison per 100g

Milk Chocolate 7

2 Ranch Dressing

Sweets vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Milk Chocolate	Ranch Dressing	Better
Calories	535kcal	462kcal	Ranch Dressing
Protein	7.6g	1.1g	Milk Chocolate
Total Fat	29.7g	48.5g	Milk Chocolate
Carbohydrates	59.4g	5.5g	Milk Chocolate
Fiber	3.4g	0g	Milk Chocolate
Sugar	52g	2g	Ranch Dressing
Vitamin C	0mg	0mg	Tie
Calcium	189mg	22mg	Milk Chocolate
Iron	2.4mg	0.1mg	Milk Chocolate
Potassium	372mg	44mg	Milk Chocolate

Macronutrient Breakdown

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.