Which is healthier, Milk Chocolate or Ramen Noodles?

Milk Chocolate wins in 6 out of 10 nutritional categories. Milk Chocolate has 535 calories and 7.6g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Milk Chocolate vs Ramen Noodles?

Milk Chocolate contains 535 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Milk Chocolate or Ramen Noodles?

Milk Chocolate has more protein with 7.6g per 100g compared to 4.4g.

Milk Chocolate vs Ramen Noodles

Nutrition Comparison per 100g

Milk Chocolate 6

3 Ramen Noodles

Sweets vs Grains

Side-by-Side Nutrition Facts

Nutrient	Milk Chocolate	Ramen Noodles	Better
Calories	535kcal	138kcal	Ramen Noodles
Protein	7.6g	4.4g	Milk Chocolate
Total Fat	29.7g	2.1g	Ramen Noodles
Carbohydrates	59.4g	25.5g	Milk Chocolate
Fiber	3.4g	1g	Milk Chocolate
Sugar	52g	0.4g	Ramen Noodles
Vitamin C	0mg	0mg	Tie
Calcium	189mg	6mg	Milk Chocolate
Iron	2.4mg	0.5mg	Milk Chocolate
Potassium	372mg	40mg	Milk Chocolate

Macronutrient Breakdown

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.