Which is healthier, Milk Chocolate or Quinoa?

Milk Chocolate wins in 6 out of 10 nutritional categories. Milk Chocolate has 535 calories and 7.6g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Milk Chocolate vs Quinoa?

Milk Chocolate contains 535 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Milk Chocolate or Quinoa?

Milk Chocolate has more protein with 7.6g per 100g compared to 4.4g.

Milk Chocolate vs Quinoa

Nutrition Comparison per 100g

Milk Chocolate 6

3 Quinoa

Sweets vs Grains

Side-by-Side Nutrition Facts

Nutrient	Milk Chocolate	Quinoa	Better
Calories	535kcal	120kcal	Quinoa
Protein	7.6g	4.4g	Milk Chocolate
Total Fat	29.7g	1.9g	Quinoa
Carbohydrates	59.4g	21.3g	Milk Chocolate
Fiber	3.4g	2.8g	Milk Chocolate
Sugar	52g	0.9g	Quinoa
Vitamin C	0mg	0mg	Tie
Calcium	189mg	17mg	Milk Chocolate
Iron	2.4mg	1.5mg	Milk Chocolate
Potassium	372mg	172mg	Milk Chocolate

Macronutrient Breakdown

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.