Which is healthier, Milk Chocolate or Pumpkin Seed?

Pumpkin Seed wins in 6 out of 10 nutritional categories. Milk Chocolate has 535 calories and 7.6g protein per 100g, while Pumpkin Seed has 559 calories and 30.2g protein.

How many calories are in Milk Chocolate vs Pumpkin Seed?

Milk Chocolate contains 535 calories per 100g, while Pumpkin Seed contains 559 calories per 100g.

Which has more protein, Milk Chocolate or Pumpkin Seed?

Pumpkin Seed has more protein with 30.2g per 100g compared to 7.6g.

Milk Chocolate vs Pumpkin Seed

Nutrition Comparison per 100g

Milk Chocolate 4

6 Pumpkin Seed

Sweets vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Milk Chocolate	Pumpkin Seed	Better
Calories	535kcal	559kcal	Milk Chocolate
Protein	7.6g	30.2g	Pumpkin Seed
Total Fat	29.7g	49.1g	Milk Chocolate
Carbohydrates	59.4g	10.7g	Milk Chocolate
Fiber	3.4g	6g	Pumpkin Seed
Sugar	52g	1.4g	Pumpkin Seed
Vitamin C	0mg	1.9mg	Pumpkin Seed
Calcium	189mg	46mg	Milk Chocolate
Iron	2.4mg	8.8mg	Pumpkin Seed
Potassium	372mg	809mg	Pumpkin Seed

Macronutrient Breakdown

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Pumpkin Seed

Protein: 30.2g Fat: 49.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.