Which is healthier, Milk Chocolate or Protein Shake?

Protein Shake wins in 5 out of 10 nutritional categories. Milk Chocolate has 535 calories and 7.6g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Milk Chocolate vs Protein Shake?

Milk Chocolate contains 535 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Milk Chocolate or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 7.6g.

Milk Chocolate vs Protein Shake

Nutrition Comparison per 100g

Milk Chocolate 4

5 Protein Shake

Sweets vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Milk Chocolate	Protein Shake	Better
Calories	535kcal	113kcal	Protein Shake
Protein	7.6g	15g	Protein Shake
Total Fat	29.7g	3g	Protein Shake
Carbohydrates	59.4g	8g	Milk Chocolate
Fiber	3.4g	1g	Milk Chocolate
Sugar	52g	5g	Protein Shake
Vitamin C	0mg	0mg	Tie
Calcium	189mg	250mg	Protein Shake
Iron	2.4mg	0.5mg	Milk Chocolate
Potassium	372mg	220mg	Milk Chocolate

Macronutrient Breakdown

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.