Which is healthier, Milk Chocolate or Protein Bar?

Protein Bar wins in 7 out of 10 nutritional categories. Milk Chocolate has 535 calories and 7.6g protein per 100g, while Protein Bar has 378 calories and 30g protein.

How many calories are in Milk Chocolate vs Protein Bar?

Milk Chocolate contains 535 calories per 100g, while Protein Bar contains 378 calories per 100g.

Which has more protein, Milk Chocolate or Protein Bar?

Protein Bar has more protein with 30g per 100g compared to 7.6g.

Milk Chocolate vs Protein Bar

Nutrition Comparison per 100g

Milk Chocolate 2

7 Protein Bar

Sweets vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Milk Chocolate	Protein Bar	Better
Calories	535kcal	378kcal	Protein Bar
Protein	7.6g	30g	Protein Bar
Total Fat	29.7g	12g	Protein Bar
Carbohydrates	59.4g	40g	Milk Chocolate
Fiber	3.4g	5g	Protein Bar
Sugar	52g	18g	Protein Bar
Vitamin C	0mg	0mg	Tie
Calcium	189mg	200mg	Protein Bar
Iron	2.4mg	3.5mg	Protein Bar
Potassium	372mg	280mg	Milk Chocolate

Macronutrient Breakdown

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Protein Bar

Protein: 30g Fat: 12g Carbs: 40g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.