Which is healthier, Milk Chocolate or Pretzel?

Pretzel wins in 6 out of 10 nutritional categories. Milk Chocolate has 535 calories and 7.6g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Milk Chocolate vs Pretzel?

Milk Chocolate contains 535 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Milk Chocolate or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 7.6g.

Milk Chocolate vs Pretzel

Nutrition Comparison per 100g

Milk Chocolate 3

6 Pretzel

Sweets vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Milk Chocolate	Pretzel	Better
Calories	535kcal	380kcal	Pretzel
Protein	7.6g	9.1g	Pretzel
Total Fat	29.7g	3.5g	Pretzel
Carbohydrates	59.4g	79.2g	Pretzel
Fiber	3.4g	2.8g	Milk Chocolate
Sugar	52g	1.5g	Pretzel
Vitamin C	0mg	0mg	Tie
Calcium	189mg	22mg	Milk Chocolate
Iron	2.4mg	4.3mg	Pretzel
Potassium	372mg	88mg	Milk Chocolate

Macronutrient Breakdown

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.