Milk Chocolate vs Popcorn
Nutrition Comparison per 100g
Milk Chocolate 2
vs 7 Popcorn
Sweets vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Milk Chocolate | Popcorn | Better |
|---|---|---|---|
| Calories | 535kcal | 387kcal | Popcorn |
| Protein | 7.6g | 12.9g | Popcorn |
| Total Fat | 29.7g | 4.5g | Popcorn |
| Carbohydrates | 59.4g | 77.8g | Popcorn |
| Fiber | 3.4g | 14.5g | Popcorn |
| Sugar | 52g | 0.9g | Popcorn |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 189mg | 7mg | Milk Chocolate |
| Iron | 2.4mg | 3.2mg | Popcorn |
| Potassium | 372mg | 329mg | Milk Chocolate |
Macronutrient Breakdown
Milk Chocolate
Protein: 7.6g Fat: 29.7g Carbs: 59.4g
Popcorn
Protein: 12.9g Fat: 4.5g Carbs: 77.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Milk Chocolate vs Popcorn — Key Takeaway
Popcorn has 148 fewer calories per 100g than Milk Chocolate, making it the lighter option. For protein, Popcorn leads with 12.9g per 100g. Popcorn is the better source of fiber at 14.5g per 100g.
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