Milk Chocolate vs Pomegranate
Nutrition Comparison per 100g
Milk Chocolate 5
vs 5 Pomegranate
Sweets vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Milk Chocolate | Pomegranate | Better |
|---|---|---|---|
| Calories | 535kcal | 83kcal | Pomegranate |
| Protein | 7.6g | 1.7g | Milk Chocolate |
| Total Fat | 29.7g | 1.2g | Pomegranate |
| Carbohydrates | 59.4g | 18.7g | Milk Chocolate |
| Fiber | 3.4g | 4g | Pomegranate |
| Sugar | 52g | 13.7g | Pomegranate |
| Vitamin C | 0mg | 10.2mg | Pomegranate |
| Calcium | 189mg | 10mg | Milk Chocolate |
| Iron | 2.4mg | 0.3mg | Milk Chocolate |
| Potassium | 372mg | 236mg | Milk Chocolate |
Macronutrient Breakdown
Milk Chocolate
Protein: 7.6g Fat: 29.7g Carbs: 59.4g
Pomegranate
Protein: 1.7g Fat: 1.2g Carbs: 18.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Milk Chocolate vs Pomegranate — Key Takeaway
Pomegranate has 452 fewer calories per 100g than Milk Chocolate, making it the lighter option. For protein, Milk Chocolate leads with 7.6g per 100g. Pomegranate is the better source of fiber at 4g per 100g. Pomegranate provides 10.2mg of vitamin C.
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