Which is healthier, Milk Chocolate or Plum?

Milk Chocolate wins in 6 out of 10 nutritional categories. Milk Chocolate has 535 calories and 7.6g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Milk Chocolate vs Plum?

Milk Chocolate contains 535 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Milk Chocolate or Plum?

Milk Chocolate has more protein with 7.6g per 100g compared to 0.7g.

Milk Chocolate vs Plum

Nutrition Comparison per 100g

Milk Chocolate 6

4 Plum

Sweets vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Milk Chocolate	Plum	Better
Calories	535kcal	46kcal	Plum
Protein	7.6g	0.7g	Milk Chocolate
Total Fat	29.7g	0.3g	Plum
Carbohydrates	59.4g	11.4g	Milk Chocolate
Fiber	3.4g	1.4g	Milk Chocolate
Sugar	52g	9.9g	Plum
Vitamin C	0mg	9.5mg	Plum
Calcium	189mg	6mg	Milk Chocolate
Iron	2.4mg	0.2mg	Milk Chocolate
Potassium	372mg	157mg	Milk Chocolate

Macronutrient Breakdown

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.