Which is healthier, Milk Chocolate or Pita Bread?

Pita Bread wins in 5 out of 10 nutritional categories. Milk Chocolate has 535 calories and 7.6g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Milk Chocolate vs Pita Bread?

Milk Chocolate contains 535 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Milk Chocolate or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 7.6g.

Milk Chocolate vs Pita Bread

Nutrition Comparison per 100g

Milk Chocolate 4

5 Pita Bread

Sweets vs Grains

Side-by-Side Nutrition Facts

Nutrient	Milk Chocolate	Pita Bread	Better
Calories	535kcal	275kcal	Pita Bread
Protein	7.6g	9.1g	Pita Bread
Total Fat	29.7g	1.2g	Pita Bread
Carbohydrates	59.4g	55.7g	Milk Chocolate
Fiber	3.4g	2.2g	Milk Chocolate
Sugar	52g	1.6g	Pita Bread
Vitamin C	0mg	0mg	Tie
Calcium	189mg	86mg	Milk Chocolate
Iron	2.4mg	2.6mg	Pita Bread
Potassium	372mg	120mg	Milk Chocolate

Macronutrient Breakdown

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.