Which is healthier, Milk Chocolate or Pistachio?

Pistachio wins in 6 out of 10 nutritional categories. Milk Chocolate has 535 calories and 7.6g protein per 100g, while Pistachio has 560 calories and 20.2g protein.

How many calories are in Milk Chocolate vs Pistachio?

Milk Chocolate contains 535 calories per 100g, while Pistachio contains 560 calories per 100g.

Which has more protein, Milk Chocolate or Pistachio?

Pistachio has more protein with 20.2g per 100g compared to 7.6g.

Milk Chocolate vs Pistachio

Nutrition Comparison per 100g

Milk Chocolate 4

6 Pistachio

Sweets vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Milk Chocolate	Pistachio	Better
Calories	535kcal	560kcal	Milk Chocolate
Protein	7.6g	20.2g	Pistachio
Total Fat	29.7g	45.3g	Milk Chocolate
Carbohydrates	59.4g	27.2g	Milk Chocolate
Fiber	3.4g	10.6g	Pistachio
Sugar	52g	7.7g	Pistachio
Vitamin C	0mg	5.6mg	Pistachio
Calcium	189mg	105mg	Milk Chocolate
Iron	2.4mg	3.9mg	Pistachio
Potassium	372mg	1025mg	Pistachio

Macronutrient Breakdown

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Pistachio

Protein: 20.2g Fat: 45.3g Carbs: 27.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.