Which is healthier, Milk Chocolate or Pecan?

Pecan wins in 6 out of 10 nutritional categories. Milk Chocolate has 535 calories and 7.6g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Milk Chocolate vs Pecan?

Milk Chocolate contains 535 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Milk Chocolate or Pecan?

Pecan has more protein with 9.2g per 100g compared to 7.6g.

Milk Chocolate vs Pecan

Nutrition Comparison per 100g

Milk Chocolate 4

6 Pecan

Sweets vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Milk Chocolate	Pecan	Better
Calories	535kcal	691kcal	Milk Chocolate
Protein	7.6g	9.2g	Pecan
Total Fat	29.7g	72g	Milk Chocolate
Carbohydrates	59.4g	13.9g	Milk Chocolate
Fiber	3.4g	9.6g	Pecan
Sugar	52g	4g	Pecan
Vitamin C	0mg	1.1mg	Pecan
Calcium	189mg	70mg	Milk Chocolate
Iron	2.4mg	2.5mg	Pecan
Potassium	372mg	410mg	Pecan

Macronutrient Breakdown

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.