Which is healthier, Milk Chocolate or Peanut Butter?

Milk Chocolate wins in 5 out of 10 nutritional categories. Milk Chocolate has 535 calories and 7.6g protein per 100g, while Peanut Butter has 588 calories and 25.1g protein.

How many calories are in Milk Chocolate vs Peanut Butter?

Milk Chocolate contains 535 calories per 100g, while Peanut Butter contains 588 calories per 100g.

Which has more protein, Milk Chocolate or Peanut Butter?

Peanut Butter has more protein with 25.1g per 100g compared to 7.6g.

Milk Chocolate vs Peanut Butter

Nutrition Comparison per 100g

Milk Chocolate 5

4 Peanut Butter

Sweets vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Milk Chocolate	Peanut Butter	Better
Calories	535kcal	588kcal	Milk Chocolate
Protein	7.6g	25.1g	Peanut Butter
Total Fat	29.7g	50.4g	Milk Chocolate
Carbohydrates	59.4g	20g	Milk Chocolate
Fiber	3.4g	6g	Peanut Butter
Sugar	52g	9.2g	Peanut Butter
Vitamin C	0mg	0mg	Tie
Calcium	189mg	43mg	Milk Chocolate
Iron	2.4mg	1.7mg	Milk Chocolate
Potassium	372mg	649mg	Peanut Butter

Macronutrient Breakdown

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.