Which is healthier, Milk Chocolate or Peanut?

Peanut wins in 5 out of 10 nutritional categories. Milk Chocolate has 535 calories and 7.6g protein per 100g, while Peanut has 567 calories and 25.8g protein.

How many calories are in Milk Chocolate vs Peanut?

Milk Chocolate contains 535 calories per 100g, while Peanut contains 567 calories per 100g.

Which has more protein, Milk Chocolate or Peanut?

Peanut has more protein with 25.8g per 100g compared to 7.6g.

Milk Chocolate vs Peanut

Nutrition Comparison per 100g

Milk Chocolate 4

5 Peanut

Sweets vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Milk Chocolate	Peanut	Better
Calories	535kcal	567kcal	Milk Chocolate
Protein	7.6g	25.8g	Peanut
Total Fat	29.7g	49.2g	Milk Chocolate
Carbohydrates	59.4g	16.1g	Milk Chocolate
Fiber	3.4g	8.5g	Peanut
Sugar	52g	4.7g	Peanut
Vitamin C	0mg	0mg	Tie
Calcium	189mg	92mg	Milk Chocolate
Iron	2.4mg	4.6mg	Peanut
Potassium	372mg	705mg	Peanut

Macronutrient Breakdown

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Peanut

Protein: 25.8g Fat: 49.2g Carbs: 16.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.