Which is healthier, Milk Chocolate or Pasta?

Milk Chocolate wins in 6 out of 10 nutritional categories. Milk Chocolate has 535 calories and 7.6g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Milk Chocolate vs Pasta?

Milk Chocolate contains 535 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Milk Chocolate or Pasta?

Milk Chocolate has more protein with 7.6g per 100g compared to 5g.

Milk Chocolate vs Pasta

Nutrition Comparison per 100g

Milk Chocolate 6

3 Pasta

Sweets vs Grains

Side-by-Side Nutrition Facts

Nutrient	Milk Chocolate	Pasta	Better
Calories	535kcal	131kcal	Pasta
Protein	7.6g	5g	Milk Chocolate
Total Fat	29.7g	1.1g	Pasta
Carbohydrates	59.4g	25g	Milk Chocolate
Fiber	3.4g	1.8g	Milk Chocolate
Sugar	52g	0.6g	Pasta
Vitamin C	0mg	0mg	Tie
Calcium	189mg	7mg	Milk Chocolate
Iron	2.4mg	0.5mg	Milk Chocolate
Potassium	372mg	24mg	Milk Chocolate

Macronutrient Breakdown

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.