Milk Chocolate vs Passion Fruit
Nutrition Comparison per 100g
Milk Chocolate 5
vs 5 Passion Fruit
Sweets vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Milk Chocolate | Passion Fruit | Better |
|---|---|---|---|
| Calories | 535kcal | 97kcal | Passion Fruit |
| Protein | 7.6g | 2.2g | Milk Chocolate |
| Total Fat | 29.7g | 0.7g | Passion Fruit |
| Carbohydrates | 59.4g | 23.4g | Milk Chocolate |
| Fiber | 3.4g | 10.4g | Passion Fruit |
| Sugar | 52g | 11.2g | Passion Fruit |
| Vitamin C | 0mg | 30mg | Passion Fruit |
| Calcium | 189mg | 12mg | Milk Chocolate |
| Iron | 2.4mg | 1.6mg | Milk Chocolate |
| Potassium | 372mg | 348mg | Milk Chocolate |
Macronutrient Breakdown
Milk Chocolate
Protein: 7.6g Fat: 29.7g Carbs: 59.4g
Passion Fruit
Protein: 2.2g Fat: 0.7g Carbs: 23.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Milk Chocolate vs Passion Fruit — Key Takeaway
Passion Fruit has 438 fewer calories per 100g than Milk Chocolate, making it the lighter option. For protein, Milk Chocolate leads with 7.6g per 100g. Passion Fruit is the better source of fiber at 10.4g per 100g. Passion Fruit provides 30mg of vitamin C.
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