Milk Chocolate vs Parmesan
Nutrition Comparison per 100g
Milk Chocolate 4
vs 5 Parmesan
Sweets vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Milk Chocolate | Parmesan | Better |
|---|---|---|---|
| Calories | 535kcal | 431kcal | Parmesan |
| Protein | 7.6g | 38.5g | Parmesan |
| Total Fat | 29.7g | 28.6g | Parmesan |
| Carbohydrates | 59.4g | 4.1g | Milk Chocolate |
| Fiber | 3.4g | 0g | Milk Chocolate |
| Sugar | 52g | 0.9g | Parmesan |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 189mg | 1184mg | Parmesan |
| Iron | 2.4mg | 0.8mg | Milk Chocolate |
| Potassium | 372mg | 92mg | Milk Chocolate |
Macronutrient Breakdown
Milk Chocolate
Protein: 7.6g Fat: 29.7g Carbs: 59.4g
Parmesan
Protein: 38.5g Fat: 28.6g Carbs: 4.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Milk Chocolate vs Parmesan — Key Takeaway
Parmesan has 104 fewer calories per 100g than Milk Chocolate, making it the lighter option. For protein, Parmesan leads with 38.5g per 100g. Milk Chocolate is the better source of fiber at 3.4g per 100g.
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