Which is healthier, Milk Chocolate or Orange Juice?

Milk Chocolate wins in 6 out of 10 nutritional categories. Milk Chocolate has 535 calories and 7.6g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Milk Chocolate vs Orange Juice?

Milk Chocolate contains 535 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Milk Chocolate or Orange Juice?

Milk Chocolate has more protein with 7.6g per 100g compared to 0.7g.

Milk Chocolate vs Orange Juice

Nutrition Comparison per 100g

Milk Chocolate 6

4 Orange Juice

Sweets vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Milk Chocolate	Orange Juice	Better
Calories	535kcal	45kcal	Orange Juice
Protein	7.6g	0.7g	Milk Chocolate
Total Fat	29.7g	0.2g	Orange Juice
Carbohydrates	59.4g	10.4g	Milk Chocolate
Fiber	3.4g	0.2g	Milk Chocolate
Sugar	52g	8.4g	Orange Juice
Vitamin C	0mg	50mg	Orange Juice
Calcium	189mg	11mg	Milk Chocolate
Iron	2.4mg	0.2mg	Milk Chocolate
Potassium	372mg	200mg	Milk Chocolate

Macronutrient Breakdown

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.