Milk Chocolate vs Orange
Nutrition Comparison per 100g
Milk Chocolate 6
vs 4 Orange
Sweets vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Milk Chocolate | Orange | Better |
|---|---|---|---|
| Calories | 535kcal | 47kcal | Orange |
| Protein | 7.6g | 0.9g | Milk Chocolate |
| Total Fat | 29.7g | 0.1g | Orange |
| Carbohydrates | 59.4g | 11.8g | Milk Chocolate |
| Fiber | 3.4g | 2.4g | Milk Chocolate |
| Sugar | 52g | 9.4g | Orange |
| Vitamin C | 0mg | 53.2mg | Orange |
| Calcium | 189mg | 40mg | Milk Chocolate |
| Iron | 2.4mg | 0.1mg | Milk Chocolate |
| Potassium | 372mg | 181mg | Milk Chocolate |
Macronutrient Breakdown
Milk Chocolate
Protein: 7.6g Fat: 29.7g Carbs: 59.4g
Orange
Protein: 0.9g Fat: 0.1g Carbs: 11.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Milk Chocolate vs Orange — Key Takeaway
Orange has 488 fewer calories per 100g than Milk Chocolate, making it the lighter option. For protein, Milk Chocolate leads with 7.6g per 100g. Milk Chocolate is the better source of fiber at 3.4g per 100g. Orange provides 53.2mg of vitamin C.
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