Which is healthier, Milk Chocolate or Olive Oil?

Milk Chocolate wins in 8 out of 10 nutritional categories. Milk Chocolate has 535 calories and 7.6g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Milk Chocolate vs Olive Oil?

Milk Chocolate contains 535 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Milk Chocolate or Olive Oil?

Milk Chocolate has more protein with 7.6g per 100g compared to 0g.

Milk Chocolate vs Olive Oil

Nutrition Comparison per 100g

Milk Chocolate 8

1 Olive Oil

Sweets vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Milk Chocolate	Olive Oil	Better
Calories	535kcal	884kcal	Milk Chocolate
Protein	7.6g	0g	Milk Chocolate
Total Fat	29.7g	100g	Milk Chocolate
Carbohydrates	59.4g	0g	Milk Chocolate
Fiber	3.4g	0g	Milk Chocolate
Sugar	52g	0g	Olive Oil
Vitamin C	0mg	0mg	Tie
Calcium	189mg	1mg	Milk Chocolate
Iron	2.4mg	0.6mg	Milk Chocolate
Potassium	372mg	1mg	Milk Chocolate

Macronutrient Breakdown

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.