Which is healthier, Milk Chocolate or Oat Milk?

Milk Chocolate wins in 6 out of 10 nutritional categories. Milk Chocolate has 535 calories and 7.6g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Milk Chocolate vs Oat Milk?

Milk Chocolate contains 535 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Milk Chocolate or Oat Milk?

Milk Chocolate has more protein with 7.6g per 100g compared to 1g.

Milk Chocolate vs Oat Milk

Nutrition Comparison per 100g

Milk Chocolate 6

3 Oat Milk

Sweets vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Milk Chocolate	Oat Milk	Better
Calories	535kcal	43kcal	Oat Milk
Protein	7.6g	1g	Milk Chocolate
Total Fat	29.7g	1.5g	Oat Milk
Carbohydrates	59.4g	7g	Milk Chocolate
Fiber	3.4g	0.8g	Milk Chocolate
Sugar	52g	3.3g	Oat Milk
Vitamin C	0mg	0mg	Tie
Calcium	189mg	120mg	Milk Chocolate
Iron	2.4mg	0.1mg	Milk Chocolate
Potassium	372mg	43mg	Milk Chocolate

Macronutrient Breakdown

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.