Which is healthier, Milk Chocolate or Nutritional Yeast?

Nutritional Yeast wins in 7 out of 10 nutritional categories. Milk Chocolate has 535 calories and 7.6g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Milk Chocolate vs Nutritional Yeast?

Milk Chocolate contains 535 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Milk Chocolate or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 7.6g.

Milk Chocolate vs Nutritional Yeast

Nutrition Comparison per 100g

Milk Chocolate 2

7 Nutritional Yeast

Sweets vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Milk Chocolate	Nutritional Yeast	Better
Calories	535kcal	325kcal	Nutritional Yeast
Protein	7.6g	50g	Nutritional Yeast
Total Fat	29.7g	4g	Nutritional Yeast
Carbohydrates	59.4g	36g	Milk Chocolate
Fiber	3.4g	26g	Nutritional Yeast
Sugar	52g	0g	Nutritional Yeast
Vitamin C	0mg	0mg	Tie
Calcium	189mg	20mg	Milk Chocolate
Iron	2.4mg	3mg	Nutritional Yeast
Potassium	372mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.