Which is healthier, Milk Chocolate or Navy Bean?

Navy Bean wins in 7 out of 10 nutritional categories. Milk Chocolate has 535 calories and 7.6g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Milk Chocolate vs Navy Bean?

Milk Chocolate contains 535 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Milk Chocolate or Navy Bean?

Navy Bean has more protein with 8.2g per 100g compared to 7.6g.

Milk Chocolate vs Navy Bean

Nutrition Comparison per 100g

Milk Chocolate 2

7 Navy Bean

Sweets vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Milk Chocolate	Navy Bean	Better
Calories	535kcal	140kcal	Navy Bean
Protein	7.6g	8.2g	Navy Bean
Total Fat	29.7g	0.6g	Navy Bean
Carbohydrates	59.4g	26.1g	Milk Chocolate
Fiber	3.4g	10.5g	Navy Bean
Sugar	52g	0.3g	Navy Bean
Vitamin C	0mg	0.9mg	Navy Bean
Calcium	189mg	69mg	Milk Chocolate
Iron	2.4mg	2.4mg	Tie
Potassium	372mg	389mg	Navy Bean

Macronutrient Breakdown

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.