Which is healthier, Milk Chocolate or Mustard?

Milk Chocolate wins in 5 out of 10 nutritional categories. Milk Chocolate has 535 calories and 7.6g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Milk Chocolate vs Mustard?

Milk Chocolate contains 535 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Milk Chocolate or Mustard?

Milk Chocolate has more protein with 7.6g per 100g compared to 3.7g.

Milk Chocolate vs Mustard

Nutrition Comparison per 100g

Milk Chocolate 5

4 Mustard

Sweets vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Milk Chocolate	Mustard	Better
Calories	535kcal	60kcal	Mustard
Protein	7.6g	3.7g	Milk Chocolate
Total Fat	29.7g	3.3g	Mustard
Carbohydrates	59.4g	5.3g	Milk Chocolate
Fiber	3.4g	4g	Mustard
Sugar	52g	2.1g	Mustard
Vitamin C	0mg	0mg	Tie
Calcium	189mg	58mg	Milk Chocolate
Iron	2.4mg	1.5mg	Milk Chocolate
Potassium	372mg	138mg	Milk Chocolate

Macronutrient Breakdown

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.