Which is healthier, Milk Chocolate or Mushroom?

Milk Chocolate wins in 6 out of 10 nutritional categories. Milk Chocolate has 535 calories and 7.6g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Milk Chocolate vs Mushroom?

Milk Chocolate contains 535 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Milk Chocolate or Mushroom?

Milk Chocolate has more protein with 7.6g per 100g compared to 3.1g.

Milk Chocolate vs Mushroom

Nutrition Comparison per 100g

Milk Chocolate 6

4 Mushroom

Sweets vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Milk Chocolate	Mushroom	Better
Calories	535kcal	22kcal	Mushroom
Protein	7.6g	3.1g	Milk Chocolate
Total Fat	29.7g	0.3g	Mushroom
Carbohydrates	59.4g	3.3g	Milk Chocolate
Fiber	3.4g	1g	Milk Chocolate
Sugar	52g	2g	Mushroom
Vitamin C	0mg	2.1mg	Mushroom
Calcium	189mg	3mg	Milk Chocolate
Iron	2.4mg	0.5mg	Milk Chocolate
Potassium	372mg	318mg	Milk Chocolate

Macronutrient Breakdown

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.