Milk Chocolate vs Mozzarella
Nutrition Comparison per 100g
Milk Chocolate 4
vs 5 Mozzarella
Sweets vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Milk Chocolate | Mozzarella | Better |
|---|---|---|---|
| Calories | 535kcal | 280kcal | Mozzarella |
| Protein | 7.6g | 28g | Mozzarella |
| Total Fat | 29.7g | 17.1g | Mozzarella |
| Carbohydrates | 59.4g | 3.1g | Milk Chocolate |
| Fiber | 3.4g | 0g | Milk Chocolate |
| Sugar | 52g | 1g | Mozzarella |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 189mg | 505mg | Mozzarella |
| Iron | 2.4mg | 0.4mg | Milk Chocolate |
| Potassium | 372mg | 76mg | Milk Chocolate |
Macronutrient Breakdown
Milk Chocolate
Protein: 7.6g Fat: 29.7g Carbs: 59.4g
Mozzarella
Protein: 28g Fat: 17.1g Carbs: 3.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Milk Chocolate vs Mozzarella — Key Takeaway
Mozzarella has 255 fewer calories per 100g than Milk Chocolate, making it the lighter option. For protein, Mozzarella leads with 28g per 100g. Milk Chocolate is the better source of fiber at 3.4g per 100g.
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