Which is healthier, Milk Chocolate or Miso?

Miso wins in 6 out of 10 nutritional categories. Milk Chocolate has 535 calories and 7.6g protein per 100g, while Miso has 199 calories and 12.8g protein.

How many calories are in Milk Chocolate vs Miso?

Milk Chocolate contains 535 calories per 100g, while Miso contains 199 calories per 100g.

Which has more protein, Milk Chocolate or Miso?

Miso has more protein with 12.8g per 100g compared to 7.6g.

Milk Chocolate vs Miso

Nutrition Comparison per 100g

Milk Chocolate 3

6 Miso

Sweets vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Milk Chocolate	Miso	Better
Calories	535kcal	199kcal	Miso
Protein	7.6g	12.8g	Miso
Total Fat	29.7g	6g	Miso
Carbohydrates	59.4g	26.5g	Milk Chocolate
Fiber	3.4g	5.4g	Miso
Sugar	52g	6.2g	Miso
Vitamin C	0mg	0mg	Tie
Calcium	189mg	57mg	Milk Chocolate
Iron	2.4mg	2.5mg	Miso
Potassium	372mg	210mg	Milk Chocolate

Macronutrient Breakdown

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.