Which is healthier, Mayonnaise or Sardine?

Sardine wins in 7 out of 10 nutritional categories. Mayonnaise has 680 calories and 1g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Mayonnaise vs Sardine?

Mayonnaise contains 680 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Mayonnaise or Sardine?

Sardine has more protein with 24.6g per 100g compared to 1g.

Mayonnaise vs Sardine

Nutrition Comparison per 100g

Mayonnaise 1

7 Sardine

Condiments vs Fish

Side-by-Side Nutrition Facts

Nutrient	Mayonnaise	Sardine	Better
Calories	680kcal	208kcal	Sardine
Protein	1g	24.6g	Sardine
Total Fat	75g	11.5g	Sardine
Carbohydrates	0.6g	0g	Mayonnaise
Fiber	0g	0g	Tie
Sugar	0.6g	0g	Sardine
Vitamin C	0mg	0mg	Tie
Calcium	6mg	382mg	Sardine
Iron	0.3mg	2.9mg	Sardine
Potassium	20mg	397mg	Sardine

Macronutrient Breakdown

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.