Which is healthier, Mayonnaise or Samosa?

Samosa wins in 9 out of 10 nutritional categories. Mayonnaise has 680 calories and 1g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Mayonnaise vs Samosa?

Mayonnaise contains 680 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Mayonnaise or Samosa?

Samosa has more protein with 4.7g per 100g compared to 1g.

Mayonnaise vs Samosa

Nutrition Comparison per 100g

Mayonnaise 1

9 Samosa

Condiments vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Mayonnaise	Samosa	Better
Calories	680kcal	262kcal	Samosa
Protein	1g	4.7g	Samosa
Total Fat	75g	14g	Samosa
Carbohydrates	0.6g	30g	Samosa
Fiber	0g	2g	Samosa
Sugar	0.6g	1g	Mayonnaise
Vitamin C	0mg	3mg	Samosa
Calcium	6mg	15mg	Samosa
Iron	0.3mg	1.5mg	Samosa
Potassium	20mg	150mg	Samosa

Macronutrient Breakdown

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.