Which is healthier, Mayonnaise or Salsa?

Salsa wins in 9 out of 10 nutritional categories. Mayonnaise has 680 calories and 1g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Mayonnaise vs Salsa?

Mayonnaise contains 680 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Mayonnaise or Salsa?

Salsa has more protein with 1.5g per 100g compared to 1g.

Mayonnaise vs Salsa

Nutrition Comparison per 100g

Mayonnaise 1

9 Salsa

Condiments vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Mayonnaise	Salsa	Better
Calories	680kcal	36kcal	Salsa
Protein	1g	1.5g	Salsa
Total Fat	75g	0.2g	Salsa
Carbohydrates	0.6g	7g	Salsa
Fiber	0g	1.5g	Salsa
Sugar	0.6g	4g	Mayonnaise
Vitamin C	0mg	4mg	Salsa
Calcium	6mg	24mg	Salsa
Iron	0.3mg	0.9mg	Salsa
Potassium	20mg	297mg	Salsa

Macronutrient Breakdown

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.