Which is healthier, Mayonnaise or Salmon?

Salmon wins in 7 out of 10 nutritional categories. Mayonnaise has 680 calories and 1g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Mayonnaise vs Salmon?

Mayonnaise contains 680 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Mayonnaise or Salmon?

Salmon has more protein with 20.4g per 100g compared to 1g.

Mayonnaise vs Salmon

Nutrition Comparison per 100g

Mayonnaise 1

7 Salmon

Condiments vs Fish

Side-by-Side Nutrition Facts

Nutrient	Mayonnaise	Salmon	Better
Calories	680kcal	208kcal	Salmon
Protein	1g	20.4g	Salmon
Total Fat	75g	13.4g	Salmon
Carbohydrates	0.6g	0g	Mayonnaise
Fiber	0g	0g	Tie
Sugar	0.6g	0g	Salmon
Vitamin C	0mg	0mg	Tie
Calcium	6mg	12mg	Salmon
Iron	0.3mg	0.8mg	Salmon
Potassium	20mg	363mg	Salmon

Macronutrient Breakdown

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.