Which is healthier, Mayonnaise or Salami?

Salami wins in 8 out of 10 nutritional categories. Mayonnaise has 680 calories and 1g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Mayonnaise vs Salami?

Mayonnaise contains 680 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Mayonnaise or Salami?

Salami has more protein with 22.6g per 100g compared to 1g.

Mayonnaise vs Salami

Nutrition Comparison per 100g

Mayonnaise 0

8 Salami

Condiments vs Meat

Side-by-Side Nutrition Facts

Nutrient	Mayonnaise	Salami	Better
Calories	680kcal	336kcal	Salami
Protein	1g	22.6g	Salami
Total Fat	75g	25.9g	Salami
Carbohydrates	0.6g	2.4g	Salami
Fiber	0g	0g	Tie
Sugar	0.6g	0g	Salami
Vitamin C	0mg	0mg	Tie
Calcium	6mg	10mg	Salami
Iron	0.3mg	1.5mg	Salami
Potassium	20mg	378mg	Salami

Macronutrient Breakdown

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.