Which is healthier, Mayonnaise or Ricotta?

Ricotta wins in 8 out of 10 nutritional categories. Mayonnaise has 680 calories and 1g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Mayonnaise vs Ricotta?

Mayonnaise contains 680 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Mayonnaise or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 1g.

Mayonnaise vs Ricotta

Nutrition Comparison per 100g

Mayonnaise 0

8 Ricotta

Condiments vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Mayonnaise	Ricotta	Better
Calories	680kcal	174kcal	Ricotta
Protein	1g	11.3g	Ricotta
Total Fat	75g	13g	Ricotta
Carbohydrates	0.6g	3g	Ricotta
Fiber	0g	0g	Tie
Sugar	0.6g	0.3g	Ricotta
Vitamin C	0mg	0mg	Tie
Calcium	6mg	207mg	Ricotta
Iron	0.3mg	0.4mg	Ricotta
Potassium	20mg	105mg	Ricotta

Macronutrient Breakdown

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.