Which is healthier, Mayonnaise or Rice (White)?

Rice (White) wins in 8 out of 10 nutritional categories. Mayonnaise has 680 calories and 1g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Mayonnaise vs Rice (White)?

Mayonnaise contains 680 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Mayonnaise or Rice (White)?

Rice (White) has more protein with 2.7g per 100g compared to 1g.

Mayonnaise vs Rice (White)

Nutrition Comparison per 100g

Mayonnaise 1

8 Rice (White)

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	Mayonnaise	Rice (White)	Better
Calories	680kcal	130kcal	Rice (White)
Protein	1g	2.7g	Rice (White)
Total Fat	75g	0.3g	Rice (White)
Carbohydrates	0.6g	28.2g	Rice (White)
Fiber	0g	0.4g	Rice (White)
Sugar	0.6g	0g	Rice (White)
Vitamin C	0mg	0mg	Tie
Calcium	6mg	10mg	Rice (White)
Iron	0.3mg	0.2mg	Mayonnaise
Potassium	20mg	35mg	Rice (White)

Macronutrient Breakdown

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.