Mayonnaise vs Raspberry
Nutrition Comparison per 100g
Mayonnaise 1
vs 9 Raspberry
Condiments vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Mayonnaise | Raspberry | Better |
|---|---|---|---|
| Calories | 680kcal | 52kcal | Raspberry |
| Protein | 1g | 1.2g | Raspberry |
| Total Fat | 75g | 0.7g | Raspberry |
| Carbohydrates | 0.6g | 11.9g | Raspberry |
| Fiber | 0g | 6.5g | Raspberry |
| Sugar | 0.6g | 4.4g | Mayonnaise |
| Vitamin C | 0mg | 26.2mg | Raspberry |
| Calcium | 6mg | 25mg | Raspberry |
| Iron | 0.3mg | 0.7mg | Raspberry |
| Potassium | 20mg | 151mg | Raspberry |
Macronutrient Breakdown
Mayonnaise
Protein: 1g Fat: 75g Carbs: 0.6g
Raspberry
Protein: 1.2g Fat: 0.7g Carbs: 11.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Mayonnaise vs Raspberry — Key Takeaway
Raspberry has 628 fewer calories per 100g than Mayonnaise, making it the lighter option. Raspberry is the better source of fiber at 6.5g per 100g. Raspberry provides 26.2mg of vitamin C.
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