Which is healthier, Mayonnaise or Ranch Dressing?

Ranch Dressing wins in 6 out of 10 nutritional categories. Mayonnaise has 680 calories and 1g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Mayonnaise vs Ranch Dressing?

Mayonnaise contains 680 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Mayonnaise or Ranch Dressing?

Ranch Dressing has more protein with 1.1g per 100g compared to 1g.

Mayonnaise vs Ranch Dressing

Nutrition Comparison per 100g

Mayonnaise 2

6 Ranch Dressing

Condiments vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Mayonnaise	Ranch Dressing	Better
Calories	680kcal	462kcal	Ranch Dressing
Protein	1g	1.1g	Ranch Dressing
Total Fat	75g	48.5g	Ranch Dressing
Carbohydrates	0.6g	5.5g	Ranch Dressing
Fiber	0g	0g	Tie
Sugar	0.6g	2g	Mayonnaise
Vitamin C	0mg	0mg	Tie
Calcium	6mg	22mg	Ranch Dressing
Iron	0.3mg	0.1mg	Mayonnaise
Potassium	20mg	44mg	Ranch Dressing

Macronutrient Breakdown

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.