Which is healthier, Mayonnaise or Ramen Noodles?

Ramen Noodles wins in 8 out of 10 nutritional categories. Mayonnaise has 680 calories and 1g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Mayonnaise vs Ramen Noodles?

Mayonnaise contains 680 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Mayonnaise or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 1g.

Mayonnaise vs Ramen Noodles

Nutrition Comparison per 100g

Mayonnaise 0

8 Ramen Noodles

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	Mayonnaise	Ramen Noodles	Better
Calories	680kcal	138kcal	Ramen Noodles
Protein	1g	4.4g	Ramen Noodles
Total Fat	75g	2.1g	Ramen Noodles
Carbohydrates	0.6g	25.5g	Ramen Noodles
Fiber	0g	1g	Ramen Noodles
Sugar	0.6g	0.4g	Ramen Noodles
Vitamin C	0mg	0mg	Tie
Calcium	6mg	6mg	Tie
Iron	0.3mg	0.5mg	Ramen Noodles
Potassium	20mg	40mg	Ramen Noodles

Macronutrient Breakdown

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.